The Best and Worst Foods for Healthy Teeth


Teeth are one of the most important parts of our bodies. We tend to neglect our teeth in favour of pampering our faces. The health of our mouths is directly connected to the health of the rest of our bodies. We often eat foods that may help us stay in good shape or lose some weight, but how often do you hear people saying they eat certain foods to keep their teeth healthy. Believe it or not, some foods help keep your teeth and mouth healthy, while others can have a negative impact. Your trusted SE Calgary dentist presents you The Best and Worst Foods for Healthy Teeth!

Here are the top 7 foods to keep your teeth healthy:

Cheese - SE Calgary dentist recommends

1. Cheese: If you are a cheese lover, that tasty snack just got even better! A study published in the May/June 2014 edition of General Dentistry, the journal of the American Academy of General Dentistry, reported at EurekAlert! found that eating cheese raised the pH in the subjects’ mouths and reduced the risk of tooth decay. Theories maintain that the chewing required to eat cheese increases the amount of saliva in the mouth. Calcium and protein, nutrients that strengthen tooth enamel, are also contained in cheese.

Yogurt for better Oral Health

2. Yogurt: Similar to cheese, yogurt contains calcium and protein which not only makes for a healthy snack, but helps strengthen your teeth. Your local dentist in Calgary, SE also says that the probiotics found in yogurt, provide good bacteria that fight the bad bacteria and help gums stay healthy.

Leafy Greens for Tooth Health

3. Leafy greens: This one probably comes as no surprise. They’re packed with vitamins and minerals as well as calcium. Greens also contain folic acid, a type of vitamin B that has a variety of health benefits including possibly treating gum disease in pregnant women.

Apples for Healthy Teeth

4. Apples: The chewing required to eat an apple produces a ton of saliva, which washes away bad bacteria and excess food particles. The fibrous material of apples also stimulates the gums.

Carrots - recommended by your dentist in SE Calgary

5. Carrots: Similar to apples, carrots are jammed with fiber. Saliva production is increased while eating some raw carrots, which helps prevent cavities.

Celery and stronger teeth

6. Celery: Celery acts as a toothbrush! Although it may be annoying dealing with the strings, blandness, and watery flavour, celery scrapes food particles and bacteria away from teeth. Celery also contains vitamins A and C, nutrients, which keep your gums healthy.

Almonds & Oral Health

7. Almonds: Almonds are a great source of calcium and protein but are low in sugar.

Here are 7 of the worst foods for your teeth:

Citrus - can hurt your teeth

1. Citrus: While eating fruit is healthy for the rest of your body, too much citrus intake may cause breakdown of enamel, making teeth more susceptible to decay. As your Calgary dentist also notes, citrus juices can also irritate mouth sores.

SE Calgary dentist doesn't recommend coffee

2. Coffee: Coffee in its natural form can be a healthy beverage choice. However, most people take sugar with their coffee and transform it into a nightmare for teeth. Caffeinated coffee can also dry out your mouth, which can lead to cavities. Frequent visits to the coffee shop can also result in stained teeth.

Dried food - not so good for your teeth

3. Sticky foods: Despite dried fruit being a healthy snack, it can have a devastating effect on your teeth. Sticky foods tend to stay on your teeth longer, and if not attended to, can cause several oral problems.

Crunchy food

4. Crunchy foods: Things like potato chips are a danger to your teeth. They contain starch, which has a tendency to get stuck in your teeth.

Soda is not recommended by Calgary dentist

5. Soda: This one comes down to simply sugar content. Enough said.


6. Alcohol: Alcohol consumption can cause dehydration and dry mouth, which can lead to cavities. Heavy alcohol use also can increase your risk of mouth cancer.

Sport Drinks can hurt your teeth

7. Sports drinks: Like soda, many sports drinks are jammed with sugar. Just be careful to read the ingredients before you dive into your favourite sports drink.

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